Joey Rubino

Welcome To My World

EATING WITH JOEY WEEK – DAY 5 …

By on August 2, 2010

BREAKFAST –  OATMEAL WITH BLUEBERRIES, BANANA, FLAX AND HEMP SEEDS & SHAVED ALMONDS

 

Ingredients

1/2 Cup of Oatmeal1 cup of Water
1/2 cup fresh organic blueberries
1 medium ripe banana
1 tbsp of shaved raw almonds
1 tsp of flax & hemp seeds

Cook oatmeal, continually stirring until almost all water has been absorbed and oatmela looks almost ready  and then add sliced banana, leave until banana slices have slightly warmed up (around 30 seconds) and the serve in a bowl, add blueberries and almonds and sprinkle wit seed and breakfast is served. I like to sprinkle with cinnamon – but this is optional.

MID MORNING SNACK –  FRESH STRAWBERRIES & POMEGRANATE WITH PLAIN YOGHURT

1 cup of plain 1% Fage Yoghurt

1/2 cup of Strawberries

1/2 cup of Pomegranate Seeds

Presentaion is so important to me – I love to eat something that looks yummy – so take some time to layer it or make it look great – you will enjoy it so much more :0)

LUNCH – JOEYS POPEYE SPINACH & CHICKEN SALAD

1 4oz Grilled Chicken Breast
2 cups Organic Spinach Leaves
1 tbsp of Goats Cheese cut into small pieces
1 tbsp of crushed Macadamia Nuts
1 tbsp of dried Cranberries
1/2 and 1/2 Extra Virgin Olive Oil and Balsamic Vinegar (1 tbsp of each)

Very Simple, Grill the chicken, once cooked cut into strips and place over a bed of spinach leaves and toss with cranberries,  goats cheese and nuts.
Drizzle with Olive oil / Balsamic Mixture and you have an awesome Salad ready to eat.

LATE AFTEROON SNACK – A GREEN GRANNY SMITH APPLE

 

DINNER – GRILLED HALIBUT WITH GRILLED BROCCOLINI & SWEET POTATO MASH

1 x 40z piece of Halibut

1 medium Sweet Potato

3 x Broccolini Stalks

1 tbsp of Jerk Seasoning (or your favorite seasoning)

I microwave my sweet potato for about 6 minutes (turn it at 1/2 time). While that is happening I rub my seasoning onto my fish and place on the grill. Fish takes about 8-10 minutes to cook on high heat.
Broccolini  go on the grile for about 5 minutes.
Once fish is cooked plate alongside broccolini. Grab your sweet potato and mash it until smooth – no need to add any salt or cream or butter – just as is and i suggest a little black pepper.

I hope you love this as much as I do.


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