EATING WITH JOEY WEEK – DAY 2 …
Breakfast
Protein Shake – feel free to use any of my protein recipes – however I made one I havent yet listed on my site called The Incredible Hulk.
Ingredients:
1 tsp matcha green tea
1 serving / scoop of Vanila Protein
1 Medim Banana
1 tsp Glutamine
Mid morning snack
I normaly just juice my vegetables fresh myself – but not everyone will have a juicer so I got this juice from Trader Joes for today - if you are getting a pre made juice – look at vital sugar and calorie content – fresh vegetble juice is what you are looking for - wth no fruit or concentrates added – Naked juice will NOT work.
Lunch – Home made chicken salad
1 4oz grilled chicken breast
2 cups mixed green salad
1/2 chopped broccoli
1/2 carrot shredded
1/4 cup of chickpeas
2 tbsp Balsamic Low Cal salad dressing
I’ve learned something about making individual salads for future meals. Stacking the ingredients is key to keeping it all fresh looking.
Using a tall containe Fill the container in this order:
salad dressing
meat
shredded vegetables
chopped vegetables
lettuce/mixed greens
When it’s time to eat, turn contents over straight onto serving plate and toss. The salad will be as fresh as if you had just tossed it together. Keeping the dressing on bottom and away from the fresh greens helps prevent wilting.
Afternoon Snack : Greens Protein Bar
Any good nutritional bar thats not too high in sugar will do. But the bar i had today was from Garden of Life and so yummy
Dinner – Home Grilled Salmon & Asparagus
4oz Salmon
5 small Asparagus stalks
Black Pepper
Grill together – doesnt take log to cook – like 8 minutes – enjoy !
No night time snack for me tonight – wasn’t craving anything xxxxx
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Comment by joeyrubino — July 14, 2010 @ 9:46 pm
[New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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Comment by joeyrubino — July 14, 2010 @ 9:46 pm
@joeyrubino what about Joe Jonas?
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Comment by ValeJonas_ — July 14, 2010 @ 9:46 pm
@joeyrubino what about Joe Jonas?
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Comment by ValeJonas_ — July 14, 2010 @ 9:46 pm
RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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Comment by jonas4everbaby — July 14, 2010 @ 9:47 pm
@joeyrubino HI! HOW ARE YOU??
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Comment by love_jonas15 — July 14, 2010 @ 9:48 pm
@joeyrubino heyyyy please wish happy birthay to my friend @Gabriela1592 pleasee
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Comment by karlajonas — July 14, 2010 @ 9:51 pm
wow ! gotta start this w. you
Comment by Destinee — July 14, 2010 @ 9:52 pm
@joeyrubino this all looks delicious!! Cant wait for tomorrow..So what veggies do you normally juice? Haven’t had my juicer out in ages….
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Comment by utouchmyheart — July 14, 2010 @ 9:59 pm
@joeyrubino Ciao joey come stai? Spero bene
Come stai passando la tua estate? Per favore rispondimi sono una tua grande fan italiana ♥♥♥♥
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Comment by paranormaljonas — July 14, 2010 @ 10:03 pm
RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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Comment by JessMatuszczak — July 15, 2010 @ 4:47 am