Posted on 14-07-2010
Filed Under (Food Questions, Health) by Joey

Breakfast

Protein Shake – feel free to use any of my protein recipes – however I made one I havent yet listed on my site called The Incredible Hulk.

Ingredients:

1 tsp matcha green tea

1 serving / scoop of Vanila Protein

1 Medim Banana

1 tsp Glutamine

Mid morning snack

I normaly just juice my vegetables fresh myself – but not everyone will have a juicer so I got this juice from Trader Joes for today  - if you are getting a pre made juice – look at vital sugar and calorie content – fresh vegetble juice is what you are looking for  - wth no fruit or concentrates added – Naked juice will NOT work.

Lunch – Home made chicken salad

1 4oz grilled chicken breast
2 cups mixed green salad
1/2 chopped broccoli
1/2 carrot shredded
1/4 cup of chickpeas
2 tbsp Balsamic Low Cal salad dressing

I’ve learned something about making individual salads for future meals.  Stacking the ingredients is key to keeping it all fresh looking.

Using a tall containe Fill the container in this order:

salad dressing
meat
shredded vegetables
chopped vegetables
lettuce/mixed greens

When it’s time to eat, turn contents over straight onto serving plate and toss.  The salad will be as fresh as if you had just tossed it together.  Keeping the dressing on bottom and away from the fresh greens helps prevent wilting.

Afternoon Snack :  Greens Protein Bar

Any good nutritional bar thats not too high in sugar will do. But the bar i had today was from Garden of Life and so yummy

Dinner – Home Grilled Salmon & Asparagus

4oz Salmon

5 small Asparagus stalks

Black Pepper

Grill together – doesnt take log to cook – like 8 minutes – enjoy !

No night time snack for me tonight – wasn’t craving anything xxxxx

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Comments

joeyrubino on 14 July, 2010 at 9:46 pm #

[New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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joeyrubino on 14 July, 2010 at 9:46 pm #

[New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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ValeJonas_ on 14 July, 2010 at 9:46 pm #

@joeyrubino what about Joe Jonas? :)
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ValeJonas_ on 14 July, 2010 at 9:46 pm #

@joeyrubino what about Joe Jonas? :)
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jonas4everbaby on 14 July, 2010 at 9:47 pm #

RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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love_jonas15 on 14 July, 2010 at 9:48 pm #

@joeyrubino HI! HOW ARE YOU??
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karlajonas on 14 July, 2010 at 9:51 pm #

@joeyrubino heyyyy please wish happy birthay to my friend @Gabriela1592 pleasee
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Destinee on 14 July, 2010 at 9:52 pm #

wow ! gotta start this w. you


utouchmyheart on 14 July, 2010 at 9:59 pm #

@joeyrubino this all looks delicious!! Cant wait for tomorrow..So what veggies do you normally juice? Haven’t had my juicer out in ages….
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paranormaljonas on 14 July, 2010 at 10:03 pm #

@joeyrubino Ciao joey come stai? Spero bene :D Come stai passando la tua estate? Per favore rispondimi sono una tua grande fan italiana ♥♥♥♥
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JessMatuszczak on 15 July, 2010 at 4:47 am #

RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 2 … – via #twitoaster http://joeyrubino.com/2010/07/14/eating-...
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