SO THIS IS DAY 1 – DO NOT PAIC IF SOMETHING ON HERE IS SOMETHING YOU DONT LIKE OR CANT EAT OR CANT GET HOLD OF – JUST MODIFY TO MAKE IT POSSIBLE TO FIT WITH YOUR NEEDS – BUT STICK TO FOODS AS CLOSE AS YOU CAN AND I PROMISE BY THE END OF THE WEEK YOU WILL BE FEELING GREAT.
BREAKFAST – SPICED PB AND APPLE OATMEAL
1/2 cup of Oatmeal
1 cup of Water
2 tbsp Chunky Apple Sauce
1 tbsp Almond Butter
1 tbsp Raw Walnut pieces
Honey to sweeten
Cook oatmeal, continually stirring until almost all water has been absorbed and oatmela looks almost ready – add 1 tbsp to oatmeal and stir until almond butter has seeped into oats, add 2 tbsp of the chunky apple sauce, stir – allow about 30 seconds for apple sauce to heat up a little and then serve into a bowl sprinkling walnut halves and drizzling with honey and there you have a bery yummy and exciting breakfast that not only tastes delicious it also will keep you satisfied till next meal/snack time.
MID MORNING SNACK – RAW UNSALTED ALMONDS
This doesnt really need much explaining a small cup or a handfull is plenty
LUNCH – SPICY TUNA SUSHI ON BROWN RICE
IF YOU ARE VEGETARIAN – YOU COULD GO FOR A VEGETABLE ROLL TO STAY WITH THE SUSI THEME OR SWITCH OUT THIS MEAL ALL TOGETHER.
LATE AFTERNOON SNACK – SMALL BANANA
DINNER – JOEY SUPER HEALTHY HOME STYLE CARROT SOUP
6 Medium / Large Carrots
1 Medium Onion
1 tsp vegetabke stock granules
2 cups of Water
Boil water in a saucepan, add granules and stir till de-solved – cut carrots and onion in half and add to water, cook for just 4 minutes. Then place soup ingredients into blender until blended to a pulp. Pop back in the saucepan for 2 more minutes and then serve.
EVENING SNACK – COTTAGE CHEESE DELIGHT
1 tbsp Cottage Cheese
1 Tbsp Plain Yoghurt
1 tsp cinnamon flaxseed oil
1 tsp cacao Nibs
1 tsp Hemp Seeeds
Honey to sweeten – Very simple – no special order to mix – throw it all together and it should look something like this ….. Enjoy x