EATING WITH JOEY WEEK – DAY 1 …
SO THIS IS DAY 1 – DO NOT PAIC IF SOMETHING ON HERE IS SOMETHING YOU DONT LIKE OR CANT EAT OR CANT GET HOLD OF – JUST MODIFY TO MAKE IT POSSIBLE TO FIT WITH YOUR NEEDS – BUT STICK TO FOODS AS CLOSE AS YOU CAN AND I PROMISE BY THE END OF THE WEEK YOU WILL BE FEELING GREAT.
BREAKFAST – SPICED PB AND APPLE OATMEAL
1/2 cup of Oatmeal
1 cup of Water
2 tbsp Chunky Apple Sauce
1 tbsp Almond Butter
1 tbsp Raw Walnut pieces
Honey to sweeten
Cook oatmeal, continually stirring until almost all water has been absorbed and oatmela looks almost ready – add 1 tbsp to oatmeal and stir until almond butter has seeped into oats, add 2 tbsp of the chunky apple sauce, stir – allow about 30 seconds for apple sauce to heat up a little and then serve into a bowl sprinkling walnut halves and drizzling with honey and there you have a bery yummy and exciting breakfast that not only tastes delicious it also will keep you satisfied till next meal/snack time.
MID MORNING SNACK – RAW UNSALTED ALMONDS
This doesnt really need much explaining a small cup or a handfull is plenty
LUNCH – SPICY TUNA SUSHI ON BROWN RICE
IF YOU ARE VEGETARIAN – YOU COULD GO FOR A VEGETABLE ROLL TO STAY WITH THE SUSI THEME OR SWITCH OUT THIS MEAL ALL TOGETHER.
LATE AFTERNOON SNACK – SMALL BANANA
DINNER – JOEY SUPER HEALTHY HOME STYLE CARROT SOUP
6 Medium / Large Carrots
1 Medium Onion
1 tsp vegetabke stock granules
2 cups of Water
Boil water in a saucepan, add granules and stir till de-solved – cut carrots and onion in half and add to water, cook for just 4 minutes. Then place soup ingredients into blender until blended to a pulp. Pop back in the saucepan for 2 more minutes and then serve.
EVENING SNACK – COTTAGE CHEESE DELIGHT
1 tbsp Cottage Cheese
1 Tbsp Plain Yoghurt
1 tsp cinnamon flaxseed oil
1 tsp cacao Nibs
1 tsp Hemp Seeeds
Honey to sweeten – Very simple – no special order to mix – throw it all together and it should look something like this ….. Enjoy x
[New Post] EATING WITH JOEY WEEK – DAY 1 … – via #twitoaster http://joeyrubino.com/2010/07/13/eating-...
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Comment by joeyrubino — July 13, 2010 @ 10:42 pm
@joeyrubino hey joey, is it better to work out in the morning before breakfast or at night after dinner?
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Comment by blak4now — July 13, 2010 @ 10:43 pm
@joeyrubino hey joey, is it better to work out in the morning before breakfast or at night after dinner?
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Comment by blak4now — July 13, 2010 @ 10:43 pm
RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 1 … – via #twitoaster http://joeyrubino.com/2010/07/13/eating-...
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Comment by MarianPLovatoJ_ — July 13, 2010 @ 10:44 pm
RT @joeyrubino: [New Post] EATING WITH JOEY WEEK – DAY 1 … – via #twitoaster http://joeyrubino.com/2010/07/13/eating-...
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Comment by MarianPLovatoJ_ — July 13, 2010 @ 10:44 pm
@joeyrubino everything looks amazing Joey!! Thank you so much 4 doing this-u are so sweet <3 are those cocoa nibs in the cottage cheese?
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Comment by utouchmyheart — July 13, 2010 @ 10:50 pm
@joeyrubino everything looks amazing Joey!! Thank you so much 4 doing this-u are so sweet <3 are those cocoa nibs in the cottage cheese?
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Comment by utouchmyheart — July 13, 2010 @ 10:50 pm
@joeyrubino how much sodium is consider ‘a lot’ ?
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Comment by livelovehope94 — July 13, 2010 @ 10:51 pm
@joeyrubino how much sodium is consider ‘a lot’ ?
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Comment by livelovehope94 — July 13, 2010 @ 10:51 pm
@joeyrubino I’m 21 today Joey & @joejonas !
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Comment by calichic20 — July 13, 2010 @ 10:56 pm
@joeyrubino I’m 21 today Joey & @joejonas !
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Comment by calichic20 — July 13, 2010 @ 10:56 pm
@joeyrubino is honey bunches of oats the cereal bad or good to eat? or normal? thanks
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Comment by livelovehope94 — July 13, 2010 @ 11:02 pm
Awesome suggestion for new way to put a spin on oatmeal for breakfast and break up monotony! Thanks Joey, you are an inspiration!
Comment by TurnRight4Jonas — July 14, 2010 @ 11:16 am