SO THIS IS DAY 1 – DO NOT PAIC IF SOMETHING ON HERE IS SOMETHING YOU DONT LIKE OR CANT EAT OR CANT GET HOLD OF – JUST MODIFY TO MAKE IT POSSIBLE TO FIT WITH YOUR NEEDS – BUT STICK TO FOODS AS CLOSE AS YOU CAN AND I PROMISE BY THE END OF THE WEEK YOU WILL BE FEELING GREAT.

BREAKFAST –  SPICED PB AND APPLE OATMEAL

1/2 cup of Oatmeal

1 cup of Water

2 tbsp Chunky Apple Sauce

1 tbsp Almond Butter

1 tbsp Raw Walnut pieces

Honey to sweeten

Cook oatmeal, continually stirring until almost all water has been absorbed and oatmela looks almost ready – add 1 tbsp to oatmeal and stir until almond butter has seeped into oats, add 2 tbsp of the chunky apple sauce, stir – allow about 30 seconds for apple sauce to heat up a little and then serve into a bowl sprinkling walnut halves and drizzling with honey and there you have a bery yummy and exciting breakfast that not only tastes delicious it also will keep you satisfied till next meal/snack time.

MID MORNING SNACK – RAW UNSALTED ALMONDS

This doesnt really need much explaining a small cup or a handfull is plenty

LUNCH – SPICY TUNA SUSHI ON BROWN RICE

IF YOU ARE VEGETARIAN – YOU COULD GO FOR A VEGETABLE ROLL TO STAY WITH THE SUSI THEME OR SWITCH OUT THIS MEAL ALL TOGETHER.

LATE AFTERNOON SNACK – SMALL BANANA

DINNER – JOEY SUPER HEALTHY HOME STYLE CARROT SOUP

6 Medium / Large Carrots

1 Medium Onion

1 tsp vegetabke stock granules

2 cups of Water

Boil water in a saucepan, add granules and stir till de-solved – cut carrots and onion in half and add to water, cook for just 4 minutes. Then place soup ingredients into blender until blended to a pulp. Pop back in the saucepan for 2 more minutes and then serve.

EVENING SNACK – COTTAGE CHEESE DELIGHT

1 tbsp Cottage Cheese

1 Tbsp Plain Yoghurt

1 tsp cinnamon flaxseed oil

1 tsp cacao Nibs

1 tsp Hemp Seeeds

Honey to sweeten   –   Very simple – no special order to mix – throw it all together and it should look something like this …..    Enjoy x