PROTEIN SHAKE RECIPES …
Here are a handful of protein shake recipes that I just LOVE !!!!
In my experience of making so many shakes – I would strongly recommend slicing and freezing your fruit in small sealed containers – this will make the flavors of the shake more prominent and this way you will not need ice.
Ultimately – the only things you need in order to make a protein shake is a Blender, Fruit and Protein Powder. Here are the Recipes …
Blueberries and Banana Cream Delight
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries (1 Cup)
Frozen Banana (1 Medium Banana)
Almond Milk or Soy Milk (1 Cup)
Cinnamon Apple Pie Crumble
Vanilla Protein (1 or 2 scoops)
Frozen Apple Slices ( 1 Medium Apple)
Frozen Banana (1 Medium Banana)
Graham Cracker (1 Cracker)
Cinnamon (1/2 Teaspoon)
Almond Milk or Soy Milk (1 Cup)
Peanut Butter and Jelly Shake
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries ( 1 Cup)
Frozen Banana (1 Medium Banana)
Peanut Butter / Almond Butter (1 Tablespoon)
Almond Milk or Soy Milk (1 Cup)
Healthy Cake Batter in Cup
Vanilla Protein (1 or 2 Scoops)
Source of Life ( 1 Scoop)
Ice (1 cup)
Almond Milk or Soy Milk (1 Cup)
Banana Chocolate Chunk
Vanilla or Chocolate Protein (1 or 2 scoops)
Frozen Banana (1 Medium Banana)
Walnuts / Almonds (1 Cup)
Coco Nibs (2 Tablespoons)
Almond Milk or Soy Milk (1 Cup)
Ice (1/2 Cup if Needed)
[New Post] PROTEIN SHAKE RECIPES … – via @twitoaster http://joeyrubino.com/2010/05/28/protein...
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Comment by joeyrubino — May 28, 2010 @ 1:58 pm
RT @joeyrubino: [New Post] PROTEIN SHAKE RECIPES … – via @twitoaster http://joeyrubino.com/2010/05/28/protein...
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Comment by HappyManuuuu__ — May 28, 2010 @ 1:59 pm
@joeyrubino thanks for the recipes;)
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Comment by S2theG — May 28, 2010 @ 2:05 pm
Hey Joey, you had me, until the chocolate & banana. Printing out recipes of rest. Still like the others, just dislike fruit and choc. I may be kicked out of the “girls club” for this…..thanks!
Comment by TurnRight4Jonas — May 28, 2010 @ 2:08 pm
@joeyrubino what supplements do you recommend to take on a regular basis??
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Comment by BrynnaJane — May 28, 2010 @ 3:18 pm
yummy!!! im gonna make the cinnaman apple pie crumble b4 the gym 2morrow
Comment by Genevieve — May 28, 2010 @ 5:43 pm
Where do you get the ‘Source of Life’?
Comment by Megan — July 9, 2010 @ 7:39 am