Here are a handful of protein shake recipes that I just LOVE !!!!
In my experience of making so many shakes – I would strongly recommend slicing and freezing your fruit in small sealed containers – this will make the flavors of the shake more prominent and this way you will not need ice.
Ultimately – the only things you need in order to make a protein shake is a Blender, Fruit and Protein Powder. Here are the Recipes …
Blueberries and Banana Cream Delight
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries (1 Cup)
Frozen Banana (1 Medium Banana)
Almond Milk or Soy Milk (1 Cup)
Cinnamon Apple Pie Crumble
Vanilla Protein (1 or 2 scoops)
Frozen Apple Slices ( 1 Medium Apple)
Frozen Banana (1 Medium Banana)
Graham Cracker (1 Cracker)
Cinnamon (1/2 Teaspoon)
Almond Milk or Soy Milk (1 Cup)
Peanut Butter and Jelly Shake
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries ( 1 Cup)
Frozen Banana (1 Medium Banana)
Peanut Butter / Almond Butter (1 Tablespoon)
Almond Milk or Soy Milk (1 Cup)
Healthy Cake Batter in Cup
Vanilla Protein (1 or 2 Scoops)
Source of Life ( 1 Scoop)
Ice (1 cup)
Almond Milk or Soy Milk (1 Cup)
Banana Chocolate Chunk
Vanilla or Chocolate Protein (1 or 2 scoops)
Frozen Banana (1 Medium Banana)
Walnuts / Almonds (1 Cup)
Coco Nibs (2 Tablespoons)
Almond Milk or Soy Milk (1 Cup)
Ice (1/2 Cup if Needed)