Joey Rubino

Welcome To My World

PROTEIN SHAKE RECIPES …

By on May 28, 2010

Here are a handful of protein shake recipes that I just LOVE !!!!
In my experience of making so many shakes – I would strongly recommend slicing and freezing your fruit in small sealed containers – this will make the flavors of the shake more prominent and this way you will not need ice.

Ultimately – the only things you need in order to make a protein shake is a Blender, Fruit and Protein Powder. Here are the Recipes …

Blueberries and Banana Cream Delight

Vanilla Protein (1 or 2 scoops)

Frozen Blueberries (1 Cup)

Frozen Banana (1 Medium Banana)

Almond Milk or Soy Milk (1 Cup)

Cinnamon Apple Pie Crumble

Vanilla Protein (1 or 2 scoops)

Frozen Apple Slices ( 1 Medium Apple)

Frozen Banana (1 Medium Banana)

Graham Cracker (1 Cracker)

Cinnamon (1/2 Teaspoon)

Almond Milk or Soy Milk (1 Cup)

Peanut Butter and Jelly Shake

Vanilla Protein (1 or 2 scoops)

Frozen Blueberries ( 1 Cup)

Frozen Banana (1 Medium Banana)

Peanut Butter / Almond Butter (1 Tablespoon)

Almond Milk or Soy Milk (1 Cup)

Healthy Cake Batter in Cup

Vanilla Protein (1 or 2 Scoops)

Source of Life ( 1 Scoop)

Ice (1 cup)

Almond Milk or Soy Milk (1 Cup)

Banana Chocolate Chunk

Vanilla or Chocolate Protein (1 or 2 scoops)

Frozen Banana (1 Medium Banana)

Walnuts / Almonds (1 Cup)

Coco Nibs (2 Tablespoons)

Almond Milk or Soy Milk (1 Cup)

Ice (1/2 Cup if Needed)


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