If you’re a nut fan, you probably feel good about consuming a tasty food that’s high in Omega 3 Oils. Omega 3’s are so good for you, but roasted nuts aren’t good for you…and raw nuts are.

Sure, nuts start out high in healthy Omega 3 oils. The problem is that oils are vulnerable to heat, light, and oxidation. Once you heat the healthy oils found in nuts, you degrade them. But it does make the oil shelf-stable, which manufacturers find desirable.

To hydrogenate oil, the manufacturers take huge vats containing thousands of gallons of oil and they raise the temperature to almost boiling. Then they run an electrical current through the oil and bubble hydrogen gas up through it.

The effect is to saturate all the bonds of the fats with hydrogen atoms and to turn the fat from a liquid into a solid. That’s how margarine is made. Other processes can hydrogenate oil and keep it liquid, but it is now a saturated fat rather than a poly-unsaturated fat.

Still other heating processes turn good fats into transformed fats, or “trans-fats.” Trans-fats have been found in studies to be bad for your health.

The same sort of transformation for the worse happens when nuts sit on a store shelf in bright sunlight, or when they’re in a big bulk bin exposed to air.

Once nuts are roasted, the healthy oils they contain are no longer healthy. Sure, they might be tastier, but you can retrain your taste buds to appreciate the healthy goodness of raw nuts and seeds.

Given that the roasting process takes place under high heat, in the presence of air and light, you’ve got a recipe for turning all the good fats in nuts into bad ones just to improve the taste…in some people’s opinion.

• Choose almond, pecan, and cashew butters made from raw nuts.
• Buy raw nuts and seeds (such as almonds, pumpkin seeds, cashews, and sesame seeds) and blend them 50/50 with your favorite roasted nuts.
• Start adjusting the mix more in favor of raw nuts and seeds.
• Purchase Energy First Omega 3 mix, a blend of raw, certified organic flax, sesame, sunflower, and pumpkin seeds.
• Stir OmegaMix into yogurt, sprinkle on top of salad, or broiled fish just before serving.

You can get the goodness of raw nuts and seeds by eating a handful of them for a snack, or by buying raw nut butters to smear on whole-wheat toast, or by using a nut grinder to chop them up to use in salads.

Raw nuts and seeds also blend in perfectly with raw foods diets that are growing in popularity. Raw foods—particularly fruits and vegetables—are popular and healthful because they have not been processed by heat.