OPTION 1

Chicken Breast (4 oz)

Broccoli (1 cup steamed or boiled)

Salad (1 cup mixed greens)

OPTION 2

Chicken Salad (3 oz)

Dressing (2 tbl spoons of a lite dressing)

Fruit of Choice (1)

OPTION 3

Grilled Chicken (4 oz)

Vegetables ( 1 cup  lightly sautéed)

Wheat Tortilla Wrap (make a chicken wrap)

OPTION 4

Grilled Salmon (3-4 oz)

Spinach (1 cup lightly sauteed)

Sweet Potato (1 small mashed)

OPTION 5

Grilled Cod (4 oz)

Brown Riced (1 cup Boiled)

Sauteed Vegetables (1 cup)

OPTION 6

Roast Turkey(3 oz)

Green Beans (1/2 cup)

Butternut Squash (1/2 cup)