SOME IDEAS FOR LUNCH …
OPTION 1
Chicken Breast (4 oz)
Broccoli (1 cup steamed or boiled)
Salad (1 cup mixed greens)
OPTION 2
Chicken Salad (3 oz)
Dressing (2 tbl spoons of a lite dressing)
Fruit of Choice (1)
OPTION 3
Grilled Chicken (4 oz)
Vegetables ( 1 cup lightly sautéed)
Wheat Tortilla Wrap (make a chicken wrap)
OPTION 4
Grilled Salmon (3-4 oz)
Spinach (1 cup lightly sauteed)
Sweet Potato (1 small mashed)
OPTION 5
Grilled Cod (4 oz)
Brown Riced (1 cup Boiled)
Sauteed Vegetables (1 cup)
OPTION 6
Roast Turkey(3 oz)
Green Beans (1/2 cup)
Butternut Squash (1/2 cup)
[New Post] IDEAS FOR LUNCH … – via @twitoaster http://joeyrubino.com/2010/04/18/ideas-f...
via Twitoaster
Comment by joeyrubino — April 18, 2010 @ 3:26 pm
[New Post] IDEAS FOR LUNCH … – via @twitoaster http://joeyrubino.com/2010/04/18/ideas-f...
via Twitoaster
Comment by joeyrubino — April 18, 2010 @ 3:26 pm
@joeyrubino thanks for posting that! gonna make some of that stuff now!
via Twitoaster
Comment by accessdisney — April 18, 2010 @ 3:29 pm
@joeyrubino I have oatmeal for breakfast but it never fills me up, what else should I hve?
via Twitoaster
Comment by ekflovesJ — April 18, 2010 @ 3:30 pm
@joeyrubino Thanks for posting these!! for dressing i usually use spices &balsamic vinegar & oil..any thoughts on flax oil?
via Twitoaster
Comment by utouchmyheart — April 18, 2010 @ 3:34 pm
@joeyrubino Fans talk often about ourselves but now I’m gonna make a change! I’ll ask you.. “How are you?”
Hahaha
via Twitoaster
Comment by cirigio96 — April 18, 2010 @ 3:35 pm
I was wondering if the healthy effect is still attainable if meat is substituted for vegetarian food…?
Comment by Chelsea — April 18, 2010 @ 3:41 pm
Thank you xRT @Blancafrancom: @joeyrubino I love your ideas for lunch
http://joeyrubino.com/2010/04/18/ideas-f...
via Twitoaster
Comment by joeyrubino — April 18, 2010 @ 5:04 pm
@joeyrubino is miso soup healthy?
via Twitoaster
Comment by chaggsx3 — April 18, 2010 @ 5:07 pm
I don’t want to correct you because you’re the boss, haha.
But brown rice is higher in GI than white rice is. I know white rice is a lot more processed, so what’s more important… Low in GI or less processing?
Comment by Jess (: — April 20, 2010 @ 8:50 am
White rice is everybody’s favorite but after reading these amazing facts about brown rice I am sure you will be inspired to to switch to brown rice and make it a special part of your diet.
Brown rice contains bran and is generally considered as unpolished rice. Here are some amazing facts about brown rice which highlight the fact that brown rice is much better than white rice.
HIGH IN FIBER – Brown rice contains more fiber than white rice. One cup of brown rice gives you 3 1/2 grams of fiber while the same amount of white rice has less than one gram of fiber. Thus brown rice is a great way to add fiber in your diet and is specially recommended to pregnant women.
RICH IN NUTRIENTS Brown rice is rich in nutrients like magnesium, manganese, and zinc while white rice contains reduced levels of these nutrients. Brown rice is also rich in iodine and potassium.
RICH IN MINERALS Being rich in minerals brown rice provides important nutrients to hair, teeth, nails, muscles and bones.
DETOXIFICATION VALUE Brown rice has a wonderful detoxification value. Using brown rice to detoxify the body is a natural and time tested secret which is practiced till date.
BLOOD SUGAR Brown rice help a great deal to control blood sugar and is very good for diabetic patients.
CHOLESTEROL Brown rice also aids to keep cholesterol in control. The oil in whole brown rice lowers cholesterol.
BODY WEIGHT CONTROL Brown rice mainly helps to shed unwanted body weight and there is no weight gain if you eat brown rice as it is whole grain and people who eat whole grain generally weigh less and do not suffer from weight problems at all.
So by now I guess you must be convinced of the health benefits of brown rice as brown rice really helps you control the number of ailments and also keeps you fit and fine, providing the essential needs to your body religiously.
Before you become a brown rice fan here are few practical tips to keep in mind while cooking brown rice.
Always soak brown rice in water for 25 to 30 minutes before cooking to soften the bran layer on the rice seed. And increase the amount of water slightly whenever cooking brown rice as they take longer to cook when compared to white rice.
From now on preferably eat brown rice to stay healthy. Occasionally you can enjoy white rice but make brown rice a regular part of your diet.
Comment by Joey — April 25, 2010 @ 6:52 am