HOW TO DO LEG RAISES/THROWDOWNS …

Posted on 18th April 2010 by Joey in Exercise Tips

Start by lying on a mat with your legs straight out. Lift your legs straight up using only your abdominals and hip flexors. Lower your legs down without them touching the ground. Repeat.

IF YOU HAVE A PARTNER TO WORK WITH:
A spotter can go behind the participant and throw the persons legs down to create more resistance. Turning the exercise into a Throwdown.

TARGET MUSCLES:
Lower Abdominals

3 Comments »

  1. [New Post] HOW TO DO LEG RAISES / THROWDOWNS – via @twitoaster http://joeyrubino.com/2010/04/18/how-to-...
    via Twitoaster

    Comment by joeyrubino — April 18, 2010 @ 3:41 pm

  2. RT @joeyrubino: [New Post] HOW TO DO LEG RAISES / THROWDOWNS – via @twitoaster http://joeyrubino.com/2010/04/18/how-to-...
    via Twitoaster

    Comment by Blancafrancom — April 18, 2010 @ 3:51 pm

  3. @joeyrubino Joey is wheat bread bad??
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    Comment by paopenate — April 18, 2010 @ 3:55 pm

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