Joey Rubino

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HOW TO DO LEG RAISES/THROWDOWNS …

By on April 18, 2010

Start by lying on a mat with your legs straight out. Lift your legs straight up using only your abdominals and hip flexors. Lower your legs down without them touching the ground. Repeat.

IF YOU HAVE A PARTNER TO WORK WITH:
A spotter can go behind the participant and throw the persons legs down to create more resistance. Turning the exercise into a Throwdown.

TARGET MUSCLES:
Lower Abdominals


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