OPTION 1

Scrambled Egg Whites (3 to 4 Eggs)
Aspargus (3 sticks) & Bell Peppers (1/2 cup)
Grapefruit (1/2)

OPTION 2

Blueberry & Banana Smoothie
1 scoop of Whey protein powder, ½ cup Almond Milk, ¼ cup blue berries 1 small banana and ice (option would be to freeze fruit and use no or little ice)
Steel Cut Oatmeal

OPTION 3

(1/2 cup) w/ water, once cooked add almond slivers, coco nibs, goji berries, blueberries, stevia, strwaberries, banana slices, flax seeds, apple chunks, cinnamon, 1/2 scoop whey protein powder  .. the list could go on – get creative – mix and match and find what works for you, and this way you dont get bored of the same thing everyday.

OPTION 4

Scrambled Eggs (3-4 whites)
Grilled Ham slice  or Turkey Sausage
Fresh Seasonal Fruit (1 cup)

OPTION 5

Plain Omelet with Chicken/Turkey Sausage
Steamed Spinach (2 cups)
Apple (1)

OPTION 6

Cottage Cheese (1 cup)
Plain Yoghurt (1 cup)
Banana (1 small)