Joey Rubino

Welcome To My World


By on July 14, 2010


Protein Shake – feel free to use any of my protein recipes – however I made one I havent yet listed on my site called The Incredible Hulk.


1 tsp matcha green tea

1 serving / scoop of Vanila Protein

1 Medim Banana

1 tsp Glutamine

Mid morning snack

I normaly just juice my vegetables fresh myself – but not everyone will have a juicer so I got this juice from Trader Joes for today  – if you are getting a pre made juice – look at vital sugar and calorie content – fresh vegetble juice is what you are looking for  – wth no fruit or concentrates added – Naked juice will NOT work.


Lunch – Home made chicken salad

1 4oz grilled chicken breast
2 cups mixed green salad
1/2 chopped broccoli
1/2 carrot shredded
1/4 cup of chickpeas
2 tbsp Balsamic Low Cal salad dressing

I’ve learned something about making individual salads for future meals.  Stacking the ingredients is key to keeping it all fresh looking.

Using a tall containe Fill the container in this order:

salad dressing
shredded vegetables
chopped vegetables
lettuce/mixed greens

When it’s time to eat, turn contents over straight onto serving plate and toss.  The salad will be as fresh as if you had just tossed it together.  Keeping the dressing on bottom and away from the fresh greens helps prevent wilting.

Afternoon Snack :  Greens Protein Bar

Any good nutritional bar thats not too high in sugar will do. But the bar i had today was from Garden of Life and so yummy


Dinner – Home Grilled Salmon & Asparagus

4oz Salmon

5 small Asparagus stalks

Black Pepper


Grill together – doesnt take log to cook – like 8 minutes – enjoy !

No night time snack for me tonight – wasn’t craving anything xxxxx

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