Also called Isphagula, psyllium belongs to the plant family Plantago and among its parts considered to be beneficial to health are the seed and husk. The many psyllium husk benefits have contributed greatly to its growing popularity in the health industry.
What Is It?
The husk of the psyllium is primarily composed of mucilage or soluble fiber. For this reason, they are easily dissolved yet not readily digested and absorbed in the digestive tract.
The fiber component is known to reduce appetite, improve digestion and cleanse your system of harmful toxins. It is a good fiber supplement if your diet is lacking.
Psyllium seeds swell 10-20 times their size when they come in contact with water.That’s why you should drink plenty of water if you’re taking a fiber supplement.
What are the Benefits?
Because of its soluble fiber component,it has been widely used for the following health problems:
- Cholesterol Control – to reduce the risk of high cholesterol-associated illnesses, the US Food and Drug Administration (FDA), intake of at least 3 to 12 grams of fiber can reduce LDL cholesterol as well as total cholesterol levels
- Constipation – psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids
- Diarrhea – used as an agent for bulk-forming, it can relieve mild and moderate cases of diarrhea by firming up stools and allow for its slower passage.
- High sugar levels in blood – Proven to lower blood sugar levels in patients diagnosed with diabetes
- Inflammatory bowel disease – studies have revealed that it can actually regulate consistency and frequency of stool in individuals with this digestive problem. In addition, it reduces bloating and flatulence.
- Obesity and Weight Loss – improves lipid and sugar levels in the blood effectively reducing body weight
- Colon Cancer Prevention – some studies have shown possiblities of reduced risk for colon cancer
- Preparation for Colonoscopy Procedure – cleanses the colon before a colonoscopy.
With the many amazing benefits, including it in your low-fat diet can improve your overall health.
Psyllium acts as a sponge, sucking up toxins and helping the friendly bacteria in your stomach!
Some benefits include:
- Helps against constipation
- Acts as a lubricant
- Lowers cholesterol
- Cleanses the colon
- Helps with blood pressure
- Safe laxative
- May help with weight loss
- Treat stomach and intestinal ulcers
- Good against heartburn
There are times when you should be careful and consult your doctor before trying this supplement.
For example if you…
- Are pregnant
- Are under 7 years old
- Have diabetes
- Have had stomach problems before
- Have difficulty swallowing
Psyllium fiber is in the FDA pregnancy category B. Which basically means that it is unlikely to harm your baby. But check with your doctor anyway!
I use psyllium when I am on a fast or when I am feeling constipated. And it works great for me.
My overall experience with psyllium has been very safe.
My worst experiences have been mild rumbling in the stomach and having to run to the bathroom a few times more than usual 🙂
I also sometimes get a mild sensation in my head, but it’s nothing to worry about. It feels more like I just woke up and it passes quickly.
My bowel movements are a solid 2-3 even sometimes 4 a day since using Psylium.
You can buy Psyllium Husk at my store, shipping is free in the US.