After Many technical problems with emailing to the masses and people not receiving the challenge via email – I have decided to just upload them onto my website. If you havent started yet, it doesnt matter – just start now with day 1 and work your way through. For thos of you still on track – congratulations and just come here to my website each day and you will be sure to find the next challenge. Good Luck and God bless. You guys are the best – Joey :0)
Monday January 3rd 2011 Day1
Tuesday January 4th 2011 Day2
Wednesday January 5th 2011 Day3
Thursday January 6th 2011 Day4
Friday January 7th 2011 Day5
Saturday and Sunday – Your days to get creative and pick some things you have learnt this week and put them into action. Have a blessed weekend.
Monday January 10th 2011 Day6
Tuesday January 11th 2011 Day7
Wednesday January 12th 2011 Day8
Thursday January 13th 2011 Day9
Friday January 14th 2011
Saturday and Sunday – Your days to get creative and pick some things you have learnt this week and put them into action. Have a blessed weekend.
Monday January 17th 2011 Day10
Tuesday January 18th 2011 Day11
Wednesday January 19th 2011 Day12
Thursday January 20th 2011 Day13
Friday January 21st 2011 Day14
Saturday and Sunday – Your days to get creative and pick some things you have learnt this week and put them into action. Have a blessed weekend. Are you ready for your final week ????
This week is about simply picking 5 of your favorite days and repeating them this week – however look back at your notes for each of the days you have chosen and see where you can improve them in any way. Get out of your comfort zone and try beating your times, taking less rests, increase weight or repetitions. Making meditations longer, being strict with food challenges.
This week is all about seeing improvements and gaining more confidence with workouts that you are now familiar with.
Have fun with this last week of challenge – January is almost over and you have already accomplished so much.
Love to you all – Joey