3 1/2 cups water
3/4 cup peeled and chopped ginger root
2 TBS vanilla
1 TBS lemon extract
1/4 tsp stevia concentrate powder
Carbonated or sparkling water
Rapidly boil ginger root in water for 10 minutes. Strain and place liquid in a jar. Stir in vanilla, lemon and stevia. Cool and store in the refrigerator.
Here are a handful of protein shake recipes that I just LOVE !!!!
In my experience of making so many shakes – I would strongly recommend slicing and freezing your fruit in small sealed containers – this will make the flavors of the shake more prominent and this way you will not need ice.
Ultimately – the only things you need in order to make a protein shake is a Blender, Fruit and Protein Powder. Here are the Recipes …
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries (1 Cup)
Frozen Banana (1 Medium Banana)
Almond Milk or Soy Milk (1 Cup)
Vanilla Protein (1 or 2 scoops)
Frozen Apple Slices ( 1 Medium Apple)
Frozen Banana (1 Medium Banana)
Graham Cracker (1 Cracker)
Cinnamon (1/2 Teaspoon)
Almond Milk or Soy Milk (1 Cup)
Vanilla Protein (1 or 2 scoops)
Frozen Blueberries ( 1 Cup)
Frozen Banana (1 Medium Banana)
Peanut Butter / Almond Butter (1 Tablespoon)
Almond Milk or Soy Milk (1 Cup)
Vanilla Protein (1 or 2 Scoops)
Source of Life ( 1 Scoop)
Ice (1 cup)
Almond Milk or Soy Milk (1 Cup)
Vanilla or Chocolate Protein (1 or 2 scoops)
Frozen Banana (1 Medium Banana)
Walnuts / Almonds (1 Cup)
Coco Nibs (2 Tablespoons)
Almond Milk or Soy Milk (1 Cup)
Ice (1/2 Cup if Needed)
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