SOME IDEAS FOR BREAKFAST…
OPTION 1
Scrambled Egg Whites (3 to 4 Eggs)
Aspargus (3 sticks) & Bell Peppers (1/2 cup)
Grapefruit (1/2)
OPTION 2
Blueberry & Banana Smoothie
1 scoop of Whey protein powder, ½ cup Almond Milk, ¼ cup blue berries 1 small banana and ice (option would be to freeze fruit and use no or little ice)
Steel Cut Oatmeal
OPTION 3
(1/2 cup) w/ water, once cooked add almond slivers, coco nibs, goji berries, blueberries, stevia, strwaberries, banana slices, flax seeds, apple chunks, cinnamon, 1/2 scoop whey protein powder .. the list could go on – get creative – mix and match and find what works for you, and this way you dont get bored of the same thing everyday.
OPTION 4
Scrambled Eggs (3-4 whites)
Grilled Ham slice or Turkey Sausage
Fresh Seasonal Fruit (1 cup)
OPTION 5
Plain Omelet with Chicken/Turkey Sausage
Steamed Spinach (2 cups)
Apple (1)
OPTION 6
Cottage Cheese (1 cup)
Plain Yoghurt (1 cup)
Banana (1 small)
Hi, this is a comment.
To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.
Comment by Mr WordPress — April 11, 2010 @ 8:03 am
hey im interested in hiring you to personal train me. I follow many tips you tweet back to people and was wondering if being trained by you is even possible
Comment by alexis — April 15, 2010 @ 12:26 am
call me 323 404 3759 and we can try to arrange getting you in this next week
Joey
Comment by admin — April 16, 2010 @ 9:41 pm
Hey Joey! Thanks for the Tips! They are all good : ) One More Question, If I want You to Train Me…How Much Will I pay? Thank you.
Comment by JoeyRubinoFans — April 17, 2010 @ 8:10 pm